Calisthenics for the masses
First day I showed different ways of working the whole body - strength, balance, endurance and agility - without any equipment except yourself. And some basic ways to decrease or increase the amount of weight you put into the exercise. The second day I held the warm up for the acro yoga, including the life saving ninja roll!
Here's my bio should you want to recommend me:
Felix McDowell is joining us from the harsh wastelands of the cold north. Having spent the last seven years trapped in an ice cave, surviving on a diet of gravel and lost tourists, while developing his skills as an calisthenics master - he will now hold his first exclusive workshop in this forgotten art. The classes will include one finger push-ups, swinging wildly from ropes, infernal screaming, baking cupcakes, entering parallel dimensions and dodging boulders. In the advanced levels it will be done blindfolded. Brace yourselves - Winter is coming!
Felix McDowell is joining us from the harsh wastelands of the cold north. Having spent the last seven years trapped in an ice cave, surviving on a diet of gravel and lost tourists, while developing his skills as an calisthenics master - he will now hold his first exclusive workshop in this forgotten art. The classes will include one finger push-ups, swinging wildly from ropes, infernal screaming, baking cupcakes, entering parallel dimensions and dodging boulders. In the advanced levels it will be done blindfolded. Brace yourselves - Winter is coming!
